Jason Leonard 3000m row
3,000m
Meters
13:49.3
Time
2:18.2
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 85 |
July 02, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.3 | 3,000m | 2:18.2 | 133 | 756 | 30 |
| 2:49.4 | 600m | 2:21.1 | 124 | 728 | 30 |
| 2:49.1 | 1,200m | 2:20.9 | 125 | 730 | 30 |
| 2:44.5 | 1,800m | 2:17.0 | 136 | 767 | 30 |
| 2:45.0 | 2,400m | 2:17.5 | 135 | 763 | 31 |
| 2:41.3 | 3,000m | 2:14.4 | 144 | 795 | 31 |
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Workout Graph
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