Jason Leonard 3000m SkiErg
3,000m
Meters
16:27.4
Time
2:44.5
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 44 |
| Stroke Count | 725 |
| Drag Factor | 52 |
July 02, 2019 12:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.4 | 3,000m | 2:44.5 | 79 | 570 | 44 |
| 3:14.8 | 600m | 2:42.3 | 82 | 581 | 44 |
| 3:19.1 | 1,200m | 2:45.9 | 77 | 563 | 43 |
| 3:18.7 | 1,800m | 2:45.5 | 77 | 565 | 43 |
| 3:18.4 | 2,400m | 2:45.3 | 77 | 566 | 45 |
| 3:16.4 | 3,000m | 2:43.6 | 80 | 574 | 45 |
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Workout Graph
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