Jason Leonard 3000m row
3,000m
Meters
13:44.7
Time
2:17.4
Pace
172
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 85 |
July 04, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.7 | 3,000m | 2:17.4 | 135 | 763 | 30 |
| 2:49.2 | 600m | 2:21.0 | 125 | 729 | 30 |
| 2:46.0 | 1,200m | 2:18.3 | 132 | 755 | 30 |
| 2:45.0 | 1,800m | 2:17.5 | 135 | 763 | 31 |
| 2:42.6 | 2,400m | 2:15.5 | 141 | 784 | 31 |
| 2:41.9 | 3,000m | 2:14.9 | 143 | 790 | 31 |
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Workout Graph
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