Jason Leonard 3000m SkiErg
3,000m
Meters
16:10.8
Time
2:41.8
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 43 |
| Stroke Count | 703 |
| Drag Factor | 52 |
July 04, 2019 09:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.8 | 3,000m | 2:41.8 | 83 | 584 | 43 |
| 3:16.1 | 600m | 2:43.4 | 80 | 576 | 42 |
| 3:18.7 | 1,200m | 2:45.5 | 77 | 565 | 42 |
| 3:14.9 | 1,800m | 2:42.4 | 82 | 581 | 44 |
| 3:10.4 | 2,400m | 2:38.6 | 88 | 601 | 45 |
| 3:10.7 | 3,000m | 2:38.9 | 87 | 600 | 45 |
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Workout Graph
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