Jason Leonard 3000m row
3,000m
Meters
13:35.6
Time
2:15.9
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 86 |
July 06, 2019 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.6 | 3,000m | 2:15.9 | 139 | 779 | 30 |
| 2:47.4 | 600m | 2:19.5 | 129 | 743 | 29 |
| 2:42.4 | 1,200m | 2:15.3 | 141 | 785 | 30 |
| 2:42.7 | 1,800m | 2:15.5 | 140 | 783 | 31 |
| 2:42.0 | 2,400m | 2:15.0 | 142 | 789 | 30 |
| 2:41.0 | 3,000m | 2:14.1 | 145 | 798 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.