Jason Leonard 3000m row
3,000
Meters
13:35.6
Time
2:15.9
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 86 |
July 06, 2019 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,000 | 2:15.9 | 139 | 768 | 174 | 30 |
| 2:47.4 | 600 | 2:19.5 | 129 | 731 | 34 | 29 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 775 | 35 | 30 |
| 2:42.7 | 1,800 | 2:15.5 | 140 | 774 | 35 | 31 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 777 | 35 | 30 |
| 2:41.0 | 3,000 | 2:14.1 | 145 | 782 | 35 | 31 |
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Workout Graph
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