Jason Leonard 3000m SkiErg
3,000m
Meters
15:42.7
Time
2:37.1
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 39 |
| Stroke Count | 627 |
| Drag Factor | 53 |
July 06, 2019 08:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.7 | 3,000m | 2:37.1 | 90 | 610 | 39 |
| 3:11.1 | 600m | 2:39.2 | 87 | 598 | 36 |
| 3:09.1 | 1,200m | 2:37.5 | 89 | 607 | 38 |
| 3:11.3 | 1,800m | 2:39.4 | 86 | 597 | 41 |
| 3:05.7 | 2,400m | 2:34.7 | 94 | 625 | 42 |
| 3:05.4 | 3,000m | 2:34.5 | 95 | 626 | 42 |
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Workout Graph
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