Jason Leonard 3000m row
3,000m
Meters
13:09.5
Time
2:11.5
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 85 |
July 09, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.5 | 3,000m | 2:11.5 | 154 | 828 | 31 |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 32 |
| 2:38.5 | 1,200m | 2:12.0 | 152 | 822 | 31 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 31 |
| 2:38.8 | 2,400m | 2:12.3 | 151 | 819 | 30 |
| 2:33.6 | 3,000m | 2:08.0 | 167 | 874 | 31 |
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Workout Graph
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