Jason Leonard 3000m SkiErg
3,000m
Meters
16:00.3
Time
2:40.0
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 41 |
| Stroke Count | 661 |
| Drag Factor | 52 |
July 09, 2019 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.3 | 3,000m | 2:40.0 | 85 | 593 | 41 |
| 3:08.2 | 600m | 2:36.8 | 91 | 612 | 38 |
| 3:11.4 | 1,200m | 2:39.5 | 86 | 596 | 40 |
| 3:11.8 | 1,800m | 2:39.8 | 86 | 595 | 43 |
| 3:14.4 | 2,400m | 2:42.0 | 82 | 583 | 43 |
| 3:14.6 | 3,000m | 2:42.1 | 82 | 582 | 42 |
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Workout Graph
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