Jason Leonard 3000m row
3,000m
Meters
13:25.0
Time
2:14.1
Pace
175
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 85 |
July 11, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.0 | 3,000m | 2:14.1 | 145 | 798 | 26 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 30 |
| 2:40.7 | 1,200m | 2:13.9 | 146 | 801 | 29 |
| 2:42.1 | 1,800m | 2:15.0 | 142 | 788 | 27 |
| 2:40.6 | 2,400m | 2:13.8 | 146 | 802 | 25 |
| 2:39.9 | 3,000m | 2:13.2 | 148 | 809 | 23 |
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Workout Graph
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