Jason Leonard 3000m SkiErg
3,000m
Meters
15:20.8
Time
2:33.4
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 41 |
| Stroke Count | 635 |
| Drag Factor | 52 |
July 11, 2019 12:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.8 | 3,000m | 2:33.4 | 97 | 633 | 41 |
| 3:05.4 | 600m | 2:34.5 | 95 | 626 | 39 |
| 3:05.3 | 1,200m | 2:34.4 | 95 | 627 | 40 |
| 3:05.6 | 1,800m | 2:34.6 | 95 | 625 | 43 |
| 3:02.2 | 2,400m | 2:31.8 | 100 | 644 | 42 |
| 3:02.2 | 3,000m | 2:31.8 | 100 | 644 | 43 |
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Workout Graph
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