Jason Leonard 5000m row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 85 |
July 13, 2019 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 25 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 30 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 25 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 24 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 25 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 25 |
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Workout Graph
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