Jason Leonard 3000m row
3,000
Meters
13:33.3
Time
2:15.5
Pace
174
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 85 |
July 16, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.3 | 3,000 | 2:15.5 | 141 | 783 | 24 |
| 2:51.1 | 600 | 2:22.5 | 121 | 715 | 25 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 790 | 24 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 23 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 804 | 24 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 816 | 24 |
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Workout Graph
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