Jason Leonard 3000m SkiErg
3,000m
Meters
15:27.7
Time
2:34.6
Pace
160
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 41 |
| Stroke Count | 646 |
| Drag Factor | 52 |
July 16, 2019 11:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.7 | 3,000m | 2:34.6 | 95 | 625 | 41 |
| 3:04.0 | 600m | 2:33.3 | 97 | 634 | 39 |
| 3:07.4 | 1,200m | 2:36.1 | 92 | 616 | 40 |
| 3:06.6 | 1,800m | 2:35.5 | 93 | 620 | 41 |
| 3:06.7 | 2,400m | 2:35.5 | 93 | 619 | 43 |
| 3:03.0 | 3,000m | 2:32.5 | 99 | 639 | 45 |
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Workout Graph
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