Jason Leonard 3000m row
3,000m
Meters
13:30.1
Time
2:15.0
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 84 |
July 18, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 28 |
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 30 |
| 2:39.4 | 1,200m | 2:12.8 | 149 | 813 | 30 |
| 2:40.3 | 1,800m | 2:13.5 | 147 | 805 | 30 |
| 2:44.6 | 2,400m | 2:17.1 | 136 | 766 | 30 |
| 2:42.4 | 3,000m | 2:15.3 | 141 | 785 | 25 |
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Workout Graph
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