Jason Leonard 3000m SkiErg
3,000m
Meters
16:00.7
Time
2:40.1
Pace
155
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 42 |
| Stroke Count | 686 |
| Drag Factor | 52 |
July 18, 2019 12:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.7 | 3,000m | 2:40.1 | 85 | 593 | 42 |
| 3:10.2 | 600m | 2:38.5 | 88 | 602 | 38 |
| 3:14.0 | 1,200m | 2:41.6 | 83 | 585 | 42 |
| 3:14.9 | 1,800m | 2:42.4 | 82 | 581 | 44 |
| 3:11.1 | 2,400m | 2:39.2 | 87 | 598 | 45 |
| 3:10.4 | 3,000m | 2:38.6 | 88 | 601 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.