Jason Leonard 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 84 |
July 31, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 30 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 31 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 30 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 30 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 30 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 30 |
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Workout Graph
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