Jason Leonard 3000m row
3,000m
Meters
13:14.2
Time
2:12.3
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 84 |
August 02, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.2 | 3,000m | 2:12.3 | 151 | 819 | 24 |
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 30 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 27 |
| 2:39.8 | 1,800m | 2:13.1 | 148 | 810 | 23 |
| 2:39.3 | 2,400m | 2:12.7 | 150 | 814 | 22 |
| 2:39.4 | 3,000m | 2:12.8 | 149 | 813 | 23 |
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Workout Graph
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