Jason Leonard 3000m SkiErg
3,000m
Meters
14:56.8
Time
2:29.4
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 43 |
| Stroke Count | 646 |
| Drag Factor | 52 |
August 02, 2019 11:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.8 | 3,000m | 2:29.4 | 105 | 660 | 43 |
| 2:59.5 | 600m | 2:29.5 | 105 | 659 | 41 |
| 2:59.1 | 1,200m | 2:29.2 | 105 | 662 | 44 |
| 2:58.5 | 1,800m | 2:28.7 | 106 | 665 | 44 |
| 3:02.5 | 2,400m | 2:32.0 | 100 | 642 | 44 |
| 2:57.2 | 3,000m | 2:27.6 | 109 | 674 | 44 |
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Workout Graph
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