Jason Leonard 5000m row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 84 |
August 08, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 21 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 22 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 20 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 22 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 22 |
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Workout Graph
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