Jason Leonard 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 84 |
August 13, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 299 | 24 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 27 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 24 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 23 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 60 | 24 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 60 | 24 |
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Workout Graph
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