Jason Leonard 5000m row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 84 |
August 20, 2019 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 23 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 27 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 23 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 22 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 22 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 23 |
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Workout Graph
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