Jason Leonard 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 84 |
September 16, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 23 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 28 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 23 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 22 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 22 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 22 |
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Workout Graph
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