Jason Leonard 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 84 |
October 01, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 23 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 23 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 22 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 22 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 24 |
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Workout Graph
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