Jason Leonard 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 85 |
November 18, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 22 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 23 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 22 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 22 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 22 |
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Workout Graph
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