Jason Leonard 3000m row
3,000m
Meters
13:29.9
Time
2:14.9
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 80 |
January 02, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.9 | 3,000m | 2:14.9 | 142 | 789 | 22 |
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 26 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 23 |
| 2:43.5 | 1,800m | 2:16.2 | 138 | 776 | 22 |
| 2:44.2 | 2,400m | 2:16.8 | 137 | 770 | 22 |
| 2:42.2 | 3,000m | 2:15.1 | 142 | 787 | 22 |
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Workout Graph
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