Jason Leonard 5000m row
5,000m
Meters
23:25.5
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 82 |
March 22, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.5 | 5,000m | 2:20.5 | 126 | 733 | 22 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 21 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 22 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 23 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 23 |
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Workout Graph
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