Jason Leonard 5000m row
5,000m
Meters
23:16.8
Time
2:19.6
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 80 |
April 18, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.8 | 5,000m | 2:19.6 | 128 | 742 | 28 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 28 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 28 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 29 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 29 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 30 |
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Workout Graph
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