Jason Leonard 5000m row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 79 |
April 19, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 29 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 30 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 29 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 29 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 30 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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