Jason Leonard 5000m row
5,000m
Meters
22:45.7
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 79 |
April 22, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 30 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 30 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 30 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 30 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 30 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 30 |
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Workout Graph
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