Jason Leonard 5000m row
5,000m
Meters
23:20.7
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 79 |
April 25, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.7 | 5,000m | 2:20.0 | 127 | 738 | 29 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 29 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 30 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 30 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 30 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 30 |
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Workout Graph
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