Jason Leonard 5000m row
5,000m
Meters
23:07.3
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 80 |
April 26, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 30 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 30 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 31 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 31 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 31 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 31 |
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Workout Graph
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