Jason Leonard 5000m row
5,000m
Meters
22:47.4
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 79 |
April 29, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.4 | 5,000m | 2:16.7 | 137 | 771 | 30 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 31 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 30 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 30 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 30 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 31 |
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Workout Graph
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