Jason Leonard 5000m row
5,000m
Meters
22:41.8
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 79 |
May 10, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 30 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 30 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 30 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 30 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 30 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 31 |
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Workout Graph
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