Jason Leonard 5000m row
5,000
Meters
23:13.7
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 80 |
May 13, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.7 | 5,000 | 2:19.3 | 129 | 736 | 285 | 29 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 29 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 740 | 57 | 30 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 761 | 58 | 30 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 30 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 737 | 57 | 27 |
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Workout Graph
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