Jason Leonard 5000m row
5,000m
Meters
23:02.7
Time
2:18.2
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 79 |
May 16, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.7 | 5,000m | 2:18.2 | 132 | 755 | 30 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 30 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 30 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 30 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 30 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 30 |
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Workout Graph
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