Jason Leonard 5000m row
5,000m
Meters
23:08.8
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 77 |
July 05, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.8 | 5,000m | 2:18.8 | 131 | 749 | 30 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 30 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 29 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 30 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 30 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 31 |
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Workout Graph
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