Jason Leonard 5000m row
5,000m
Meters
23:04.3
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 77 |
July 08, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.3 | 5,000m | 2:18.4 | 132 | 754 | 30 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 31 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 30 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 30 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 30 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.