Jason Leonard 5000m row
5,000m
Meters
22:39.5
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 77 |
July 12, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 29 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 30 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 29 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 29 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 31 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 30 |
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Workout Graph
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