Jason Leonard 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 78 |
August 02, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 28 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 26 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 29 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 30 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 31 |
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Workout Graph
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