Jason Leonard 5000m row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 78 |
August 03, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 30 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 31 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 30 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 30 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 31 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 32 |
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Workout Graph
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