Jason Leonard 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 78 |
August 04, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 24 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 24 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 23 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 24 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 25 |
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Workout Graph
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