Jason Leonard 5000m row
5,000
Meters
21:40.3
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 78 |
August 08, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 847 | 305 | 22 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 24 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 22 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 22 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 22 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 23 |
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Workout Graph
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