Jason Leonard 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 78 |
August 09, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 794 | 295 | 22 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 24 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 22 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 21 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 22 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 22 |
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Workout Graph
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