Jason Leonard 5000m row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
303
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 78 |
August 19, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 22 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 23 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 21 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 22 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 22 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 23 |
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Workout Graph
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