Jason Leonard 5000m row
5,000m
Meters
22:22.7
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 78 |
August 23, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.7 | 5,000m | 2:14.2 | 145 | 797 | 28 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 28 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 30 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 30 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 30 |
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Workout Graph
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