Jason Leonard 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 77 |
August 31, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 23 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 23 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 22 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 23 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 24 |
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Workout Graph
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