Jason Leonard 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 77 |
September 02, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 22 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 22 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 23 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 22 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 22 |
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Workout Graph
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