Jason Leonard 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 77 |
September 08, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 304 | 20 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 19 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 20 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 21 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 22 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 60 | 22 |
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Workout Graph
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