Jason Leonard 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 78 |
September 18, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 836 | 303 | 23 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 25 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 24 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 23 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 23 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 23 |
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Workout Graph
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