Jason Leonard 20:12 row
4,510m
Meters
20:12.8
Time
2:14.4
Pace
266
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 102 |
December 23, 2020 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.8 | 4,510m | 2:14.4 | 144 | 795 | 27 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 20:12.8 | 36m | 2:57.7 | 62 | 514 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.